Tuesday, February 19, 2008

burning need

Did pilates on my own, following a video by Dianne Ramirez, to work on my abdo. Desperately need to flatten my tummy. I could pinch my fats on my stomach while driving home, not 3 rows of proud muscle, but 3 rows of glycerols & fatty acids. Urgh.
ps: What constitutes body fat?
Fats are organic compounds that are made up of carbon, hydrogen, and oxygen. They are a source of energy in foods. Fats belong to a group of substances called lipids, and come in liquid or solid form. All fats are combinations of saturated and unsaturated fatty acids. (according to http://www.nlm.nih.gov/)

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